- Be realistic and focus on ONE goal at a time
Plan ahead and set S.M.A.R.T Goals (see: http://en.wikipedia.org/wiki/SMART_criteria) Write them down!
Outline your plan and track progress
Reward yourself for positive results (positive reinforcement)
Have fun and stick to it (build good habits)
Repeat – repeat – repeat SUCCESS
Find a friend or family member to hold you accountable (Talk about it)
Make use of positive visualization and visualize the end result!
Remind yourself of your goals every day
Spread your goals over the year
Start right NOW
Thank you, FrankBlack