Quote:
Do you guys have advice on correcting forward shoulders? I have a forward neck and shoulders and tried to correct it a couple of times but simply correcting yourself doesn't seem to help. Any suggestions on this?
I had a problem with shoulders and neck being forward.
I can give you a very simple way of dealing with it.
Two words: DEAD LIFT.
Go to the gym and simply dead lift, and of course - stretch.
I highly recommend Elliot Hulse's video on corrective posture and dead lifting. Check this video below,
but he has more on it:
[youtube]
http://www.youtube.com/watch?v=m8ghzmmF_FA[/youtube]
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