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| Official Max Contraction Training video https://www.pick-up-artist-forum.com/viewtopic.php?f=137&t=52908 |
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| Author: | RVAIS [ Wed Sep 30, 2009 5:46 am ] |
| Post subject: | Official Max Contraction Training video |
Found it on some European bodybuilding forum parts 1-6 Part 1- Intro/Theory http://clips.team-andro.com/watch/0ea87 ... ttle-part1 Part 2-Interview with trainee/Workout Lower body/Lats http://clips.team-andro.com/watch/3284f ... ttle-part2 Part 3-Workout Lats/pecs/delts/tris/bis/abs http://clips.team-andro.com/watch/105ae ... ttle-part3 part 4-Post workout interview/Diet rest ect. http://clips.team-andro.com/watch/0d71c ... ttle-part4 Part 5-Testimonials 1,000 pound shrug demo http://clips.team-andro.com/watch/f024b ... ttle-part5 part 6- Testimonials http://clips.team-andro.com/watch/04722 ... ttle-part6 |
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| Author: | RVAIS [ Sat Oct 03, 2009 7:14 am ] |
| Post subject: | |
Made it a little easier to follow. |
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| Author: | redroooster [ Sat Oct 10, 2009 8:22 pm ] |
| Post subject: | |
OK, just come back from the gym. Was very effective if who ****ed I feel is anything to go by. I would probably add it as part of my workout. As I go to the gym to be fit for sport rather than to get strong/big, I wouldn't just do it. |
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| Author: | RVAIS [ Sun Oct 11, 2009 12:31 am ] |
| Post subject: | |
Quote: OK, just come back from the gym.
Was very effective if who ****ed I feel is anything to go by. I would probably add it as part of my workout. As I go to the gym to be fit for sport rather than to get strong/big, I wouldn't just do it. You can do static holds at the end of your full range sets (on isolation movements) although there not "maximal contractions". That method is called Xrep (ironman magizine). Just make sure the TUL (time under load) is under 60 seconds as that would be out of the anaerobic threshold. |
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