I know that you're a big fan of McGuff's book. I picked up a copy of it on your recommendation (thanks very much btw). To be honest though I find the whole process of learning what to do to try to lose body fat confusing what with conflicting info from various experts.

He seems to be quite convincing, but I think as with all products from the health and fitness world, its part fact and part marketing/pr.

I'm wondering what kind of success you (or any of the others on here) have had using Body by Science.

It might be particularly interesting to hear from anyone who has tried other health and fitness "gurus'" books and has a basis for comparison.

I must have done a shitty job expressing myself here.

I really do appreciate the recommendation RVAIS, and his book is very interesting.

I was just curious what kind of results you have had from his stuff. Between him, McDougall and a lot of the low GI people, I find them all convincing (and confusing). I thought an honest to goodness testimonial might help