Is it possible to get real big without steroids?



Users browsing this forum: No registered users and 10 guests
Post new topic Reply to topic   Board index » Related Areas & Misc » Health & Fitness




Author Message
 Post subject:
PostPosted: Wed Jan 07, 2009 3:44 pm 
Offline
MPUA Forum Zealot
User avatar

Joined: Sun Mar 23, 2008 11:38 pm
Posts: 444
Location: Norway
If you're going for pure size you need to build explosive strength.
Type IIb muscle fibers.
Look it up. These are the muscles types that are adapted for quickly lifting much, but which tire quickly. Anaerobic workout.

So, If you're looking for size, work to increase 1RM (repetition max.). Basically you're working here between 1-5 reps.


I'm not going to say much more, since I'm not in any way an expert.
I think you can get a program suited for your goals in most serious gyms now a days. Just go in and say you need some aid constructing a work-out program with your goals, and you'll probably be able to get somebody who really knows his shit kit you up with a proper program.

Cheers.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 16 posts ] 

All times are UTC


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.
close-link