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Stronglifts 5x5
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Author:  JohnnyV [ Tue Jul 19, 2016 11:16 pm ]
Post subject:  Stronglifts 5x5
So I haven't been in a gym for ever (about 3-4 years). I just joined one few days ago, I was going through some stuff online to find work out plan.
I'm 30 years old
Weight 190 lb,
Height 6.1

I'm a bit overweight, and strength is not my greatest suit. So i found Stronglifts 5x5 online, and wonder if any of you tried. If you guys think this plan is waste of time and have better option, let me know.
I'm going to go the gym, and quit drinking and smoking.

http://stronglifts.com/5x5/
Author:  Korekreate1 [ Thu Jul 21, 2016 4:01 am ]
Post subject:  Re: Stronglifts 5x5
Compound lifting; stronglifts5x5 is, is a perfect workout
to build overall strength and build your core.

I'd say start out with it and stick to a good schedule
until you can build the body you want.


If you have any questions feel free to ask. 8)
Author:  Dragula [ Thu Jul 21, 2016 4:20 am ]
Post subject:  Re: Stronglifts 5x5
I'm currently balls deep into at the moment.

It's a great simple program
Author:  Chelios [ Wed Aug 17, 2016 10:48 pm ]
Post subject:  Re: Stronglifts 5x5
Been there, done it, worked wonders. Pure core.
Author:  JonAnthony [ Fri May 31, 2019 1:18 am ]
Post subject:  Re: Stronglifts 5x5
I love it. I combined it with SARMs like RAD 140, and holy crap my gains went through the roof.

I got my RAD 140 for sale from Proven Peptides, and it was awesome. So far put on about 15 pounds of muscle in a little over a month, and planning on hitting even higher goals.

Squatting about 3 plates, benching 2, and OHP is a little over 1 plate. Progressing very nicely rn.
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