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It doesn't hurt.
I would say it helps a lot (after losing it all due to me going on an extended travel, I have gained 10 kgs of lean muscle mass within one year, and the amount of time I get blown out has become SO much smaller. Not that I care, since I have a girlfriend anyway, but when talking to girls, I will immediatly get mad IOIs, and I can easily get away with a lot of shit).
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Hey guys, i've started working out several years ago and i lost many fat, but never got the sweet abs or flat belly that everyone dreams of. Right now, my friend, who started working out 3 monthes ago with a personal trainer, has lost alot of weight and gained some muscle (his a beginner so it's easier) and he even started talking about abs.
it really annoys me that he does that so fast, do you think that abs and muscles can determine if a girl will go out with a guy or not?
You have been working out for years yet have no abs? Let me assure you, one or more of those is shit:
- Your workout plan
- Your diet
- Your testosterone levels