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I told somebody before that I don’t drink, I don’t smoke, I don’t use drug or caffeine. Then, he ask me: “what the fuck you do when you are sad or anxious”. I said to him: “I suffer”.
Anxiety, sadness and boredom or chaos is created when there isn't an order in consciousness. If you use substances to avoid the pain caused by disorder you will never learn how to create harmony within yourself.
To create harmony within myself I sing beautiful and meaningful operatic songs, I do challenging things like pick-up, I do exercise and I dream the impossible dream.
I commend you for this satori. Im in the same boat. Its funny the path that PUA led me on but the interpersonal development is crazy. I dont do any of the things you mentioned anymore. Its not that I made a hard rule for myself or something. Its like you stated, the more harmony I create within myself the more I naturally just dont want to alter my state. People seem to be more bothered by it than I am....