over training



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 Post subject: over training
PostPosted: Fri Aug 29, 2014 10:32 am 
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Here i am going to shar esome sign of over training
1. You repeatedly fail to complete your normal workout.
2. You’re losing leanness despite increased exercise.
3. You’re lifting/sprinting/HIITing hard every single day.
4. You’re primarily an anaerobic/power/explosive/strength athlete, and you feel restless, excitable, and unable to sleep in your down time.
5. You’re primarily an endurance athlete, and you feel overly fatigued, sluggish, and useless.
6. Your joints, bones, or limbs hurt.
7. You’re suddenly falling ill a lot more often.
8. You feel like crap the hours and days after a big workout

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 Post subject: Re: over training
PostPosted: Fri Aug 29, 2014 11:35 am 
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What is this bullshit?

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