1 Week improvement



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 Post subject: 1 Week improvement
PostPosted: Mon Jul 28, 2014 9:20 pm 
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Joined: Tue Apr 19, 2011 7:53 pm
Posts: 26
Location: Loughborough
Right, im in decent shape, not ripped, but not fat. I have a friends bbq this weekend that id obviously like to look as good as possible for. (obviously topless is going to happen at some point).

Any tips for how to gain any improvements in such a short period of time?

Cheers
CG


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 Post subject: Re: 1 Week improvement
PostPosted: Fri Aug 01, 2014 10:55 pm 
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Joined: Wed Jul 09, 2014 6:03 am
Posts: 141
I'm not at all a body building expert . But you will probably not see any results in just a week. Even if you go to the gym every day till the BBQ . I'd suggest go get a natural tan, buy a new shirt for the party and have fun.

It takes years to get a body you want. A forth of the time if you take steroids , which I really don't suggest you do.

But on a psychological point of view, going to the gym will probably inc your confidence about your body even if it's for a week. Gl homie


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