Getting the ideal body/diet



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PostPosted: Mon Jul 21, 2014 2:39 pm 
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So I want to get the coveted six pack. I know that the six pack is all about diet and a working out is 5%. I've got the workout down with compound lifts but my diet still needs some work. I have decreased my calorie intake and know how to calculate my macros but I don't know how to find the foods to meet those macros. Im especially having trouble finding food that gives a high protein intake. Any advice?


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PostPosted: Tue Jul 22, 2014 10:57 pm 
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So I want to get the coveted six pack. I know that the six pack is all about diet and a working out is 5%. I've got the workout down with compound lifts but my diet still needs some work. I have decreased my calorie intake and know how to calculate my macros but I don't know how to find the foods to meet those macros. Im especially having trouble finding food that gives a high protein intake. Any advice?
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