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| GamesSN | PostPosted: Sun Mar 30, 2014 2:29 am | |
Joined: Thu Nov 08, 2012 3:19 pm
Posts: 1472 | | A while ago I was lifting some chick up. She was short, skinny, not heavy and easy to lift but I must have picked her up wrong because I did something to my back and ended up in a lot of pain. Took a few days before the pain went away. All fine but recently my back has begun to hurt, specifically if i'm sitting up on a bar stool with a straight back(not slouched over).
Anyone experiencing back problems and know any way to help with it when sitting up straight? My lower back starts to ache if I sit down on bar stools for too long.
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| esdiezy28 | PostPosted: Wed Apr 09, 2014 12:34 pm | |
| Offline | | New to MPUA Forum |
Joined: Sun Oct 14, 2012 11:39 pm
Posts: 23 | | So your pain is in your lower back? I'm not sure if you go to a gym, but I would suggest Deadlifts. I have mild scoliosis (5-degree) and I've been Deadlifting 6months. No more back pain for me! (I've had chronic back pain most of my life from the scoliosis)
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| dunne | PostPosted: Fri May 09, 2014 2:33 am | |
| Offline | | New to MPUA Forum |
Joined: Sat Oct 18, 2008 3:55 pm
Posts: 1 | | I had dreadful lower back pain for 2 years . I don't anymore and put it down to my body being very weak at the time .I could only do 8 press ups and had very little muscle mass . I'm not big now but I can now do 50 press ups . Make your whole body stronger especially Abs and lower back .
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| darkeyes | PostPosted: Thu May 15, 2014 8:41 pm | |
| Offline | | MPUA Forum Enthusiast |
Joined: Wed Sep 05, 2012 9:19 pm
Posts: 36 | | your best bet is to stand or lay down if possible, sitting is the least desirable position for back pain. ive had back pain for years, turns out i had flat feet. with orthotics and working out is sooo mcuh better, and chiropractor visits. go see a good chiropractor and see what they say
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