One hundred push ups



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 Post subject: One hundred push ups
PostPosted: Mon Feb 10, 2014 12:25 pm 
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Joined: Mon Mar 19, 2012 11:03 pm
Posts: 119
http://hundredpushups.com/index.html....qtoYpupW.dpbs

Has anyone tried this programme out?

It claims that after 6 weeks (more if you need to repeat a week) you will be able to do 100 pushups. Or 10 sets of 10 with a minute break in between each set.

I am sceptical but trying it out.

I did the initial test and got 42 consecutive push ups which put me onto starting at week 3. I completed week 3 and just started week 4 today.
The programme says for this day to do

set 1: 21
set 2: 25
set 3: 21
set 4: 21
set 5: Maximum (minimum of 32)

I only made 22 on my 5th and final set before my arms gave way beneath me, I will attempt it again on Wednesday.


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 Post subject: Re: One hundred push ups
PostPosted: Fri Feb 14, 2014 1:56 pm 
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MPUA Forum Enthusiast

Joined: Wed Sep 05, 2012 9:19 pm
Posts: 36
just do as many as you can until you pooch out, you dont necessarily need to follow someone elses program always


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