Swimming



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andymark25415
 Post subject: Swimming
PostPosted: Mon Feb 10, 2014 7:59 am 
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if we want to loss weight, than swimming is very enjoyable and effective exercise to loss weight fast. swimming keep our body fit and strong.
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Keifer
 Post subject: Re: Swimming
PostPosted: Tue Feb 11, 2014 5:20 am 
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Hi Andy,
Agree with you as swimming is great cardio to burn fat, boost metabolism and lose extra body weightl. Swimming boost stamina, increase strength and make heart and lungs healthy. Besides swimming, watch what you eat as diet plays important role in losing weight.

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farqoun
 Post subject: Re: Swimming
PostPosted: Thu Mar 06, 2014 12:09 pm 
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Hey
Quote:
if we want to loss weight, than swimming is very enjoyable and effective exercise to loss weight fast. swimming keep our body fit and strong.
i am quite agree with you swiming and running both are best cardio exercise.. These shows quick and most effective result regard to weight loss and fitness

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ramind
 Post subject: Re: Swimming
PostPosted: Thu Jun 19, 2014 4:40 am 
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Yeah am agree with you swimming is very beneficial for weight loss and fat , it also increase our stamina, am doing swimming and cycling for weight loss from last six months and really satisfied from result. This is best exercise for whole body .

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