Beginner Full body weightlifting routine.



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PostPosted: Sun Oct 27, 2013 2:38 am 
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Beginner full body weightlifting routine

Monday, Friday
you will be doing all of these excercises.

Chest
•Bench press- 3 sets 6-10 reps
•Dumbbell flies- 3 sets 6-10 reps
•Push-ups - 5 sets, rep till failure

Back
• Pull-ups -5 sets, rep till failure
• Barbell rows-3 sets ,6-10 reps
. Dumbbell rows - 3 sets ,6-10 reps

Legs
• Barbell squat- 3 sets , 15 reps
• leg extensions-3 sets, 15 reps
• calf raises - 3 sets 15 reps

Notes
3-5 reps for strength, adjust to heavier weight
6-10 reps for muscle mass, adjust to comfortable weight
12+ reps for more endurance and definition.


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PostPosted: Sun Nov 03, 2013 4:19 pm 
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Location: Dhaka
thanks for sharing the information. looking forward to have this effectively now.


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PostPosted: Thu Jan 16, 2014 6:05 am 
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Such a nice and informative discussion about the weight lifting routine so i get more information from this discussion.According to me that weight lifting is the best source for build the body muscles and keep actual fitness of the body.

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Brien shamp
248 Harbor Blvd, Belmont, CA 94002, United States
+1 650-654-4604


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PostPosted: Sat Jan 18, 2014 7:56 am 
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Joined: Thu Jan 16, 2014 5:27 am
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Location: USA
Quote:
Such a nice and informative discussion about the weight lifting routine so i get more information from this discussion.According to me that weight lifting is the best source for build the body muscles and keep actual fitness of the body.
Brienshamp gym

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Brien shamp
248 Harbor Blvd, Belmont, CA 94002, United States
+1 650-654-4604


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