The foundation of a natural, wholesome and protected size increase program is a kind of exercises designed to boost your size gradually. All size boost workouts are based on a ordered principle that with recurring tension, the body augments, both in musculature and in bone length and density.

The best exercises to increase size routinely are those that put some stress on your skeletal parts, initating micro-fractures that over time mend up and add to your size. Biking, bathing, basketball - these are all some widespread workouts that have assisted persons grow bigger for years.

I'm 22 years old, and I'm 5'6" and think this is kind of a... well... pathetic post. The tallest girl I've been with was 6'4" and she wanted me to meet her parents after i fucked her the first time we met in person. It's not about being taller, it's about making the girl want you no matter what.

-Do posture exercises
-Take HGH

Yup, thats basicly it. If you are short, you could work on your posture so you look taller. Or HGH :d

Best way is to hang on the cleft..

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You could get height increasing shoes

http://www.increasingshoes.com/?source= ... 4Aod1DgAbQ

or height increasing insoles

http://www.amazon.com/Height-Increase-E ... t+increase

2-4 inches of height can make a huge difference.

You could also try being less insecure about your height but you wouldn't have written this post of that was possible so check out the links.

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The best way of increasing your height is playing basket ball every morning.

Take diet composed of all the types. Take the foods rich in protein, calcium, healthier fats and iron. Along with these take at least 4 to 5 servings of fruits and veggies every day in order to enhance height..

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Height is a result of genetics so diet is not doing to make a difference. But those insoles are a good idea. Thanks for the suggestion

Take the foods rich in protein, calcium, healthier fats and iron. And start to play basketball.

1. Exercises like jump rope, hanging from a bar, and body stretching can be done very easily every day. These not only help you increase height, it is also good for your overall fitness.

2. Sprinting at high speeds helps your body release a lot of human growth hormone (HGH) which is essential for increasing height naturally.

3. Instead of eating 3 huge meals per day, try eating 5 to 6 small meals per day because this can help boost the secretion of human growth hormone.

4. Sometimes we try to speed up our growth by taking some antibiotics, drugs or other medicines that act as growth stimulus. Avoiding taking these kinds of medicines is another step towards increasing your height naturally.

5. Doing yoga exercises regularly can help you increase your height. A lot of the postures done in yoga can help to increase height naturally.

6. Another important factor to be included in increasing height is taking proper rest. Our body needs to grow and this is only possible when one is asleep. If you really want to increase your height, never miss a proper rest