PUA Forum https://www.pick-up-artist-forum.com/ |
|
Bodyweight home workout https://www.pick-up-artist-forum.com/viewtopic.php?f=137&t=140074 |
Page 1 of 1 |
Author: | Agent Juliet [ Fri Jul 06, 2012 5:58 pm ] |
Post subject: | Bodyweight home workout |
I started doing the 666 bodyweight home workout and I would highly recommend it to anyone who doesn't have access to a gym: the progressions are awesome and -well- very progressive, and the whole thing is really well structured. There's really no excuse not to workout anymore... You'll need a pull up bar for one of the progressions though. http://www.fitness666.com/2012/07/666-b ... rkout.html |
Author: | Kenderick [ Fri Sep 07, 2012 9:52 am ] |
Post subject: | |
Hi Juliet, Thanks for the recommendation and like to share some home exercises to stay healthy and fit. Walking, jogging in a place, jumping jacks, jumping rope, push ups, crunches, squats, dancing, step exercises, yoga and stretching. http://sanantoniofitbody.com/san_antonio_gym.html |
Author: | David222 [ Fri Oct 05, 2012 7:46 am ] |
Post subject: | |
For Home workouts I have small dumbbells, one barbell with some weight plates and a treadmill to warmup and to fit my overall body. I have recently replaced the manual trade mill with an electrical treadmill but I have to put it under some shade in my home lawn to keep it safe from rain. |
Author: | Agent Juliet [ Sat Nov 10, 2012 1:15 pm ] |
Post subject: | |
I've been following the workout I linked to originally for a couple of months now, and here my results: - I went from barely managing one pull up, to doing strict muscle ups. - My body fat % dropped from 19% to 11% - I now have a six pack (damn those windshield wipers and dragon flags are hard) - My waist went from 89cm to 82cm! It's been awesome. The workout seems to have been updated though, and it's now on a different page: http://www.fitness666.com/p/bodyweight-666.html It's still free however, and I'd encourage anyone without access to a gym to give it a try! |
Author: | Txacoli [ Sat Nov 17, 2012 8:42 pm ] |
Post subject: | Re: Bodyweight home workout |
Great, I'll give it a try, I was looking for something new to incorporate into my routine. Thruth be told, I got off my fitness wagon for a bit, so I need to get back quickly, before I've gained more weight than I'm comfortable with |
Author: | Martinlucy429 [ Sun Nov 18, 2012 7:47 am ] |
Post subject: | Re: Bodyweight home workout |
Below are 10 Body-weight home workout:- 1. Supermans 2. Push-up 3. Contralateral Limb Raises 4. Bent Knee Push-up 5. Downward-facing Dog 6. Bent-Knee Sit-up / Crunches 7. Push-up with Single-leg Raise 8. Front Plank 9. Side Plank with Bent Knee 10. Supine Reverse Crunches |
Author: | Agent Juliet [ Sun Nov 25, 2012 10:23 am ] |
Post subject: | Re: Bodyweight home workout |
Quote: Below are 10 Body-weight home workout:-
The problem with this type of programs is that they're not progressive... We all have different starting points... Take a look at the workout I linked to: far superior in my opinion!
1. Supermans 2. Push-up 3. Contralateral Limb Raises 4. Bent Knee Push-up 5. Downward-facing Dog 6. Bent-Knee Sit-up / Crunches 7. Push-up with Single-leg Raise 8. Front Plank 9. Side Plank with Bent Knee 10. Supine Reverse Crunches |
Author: | Kenderick [ Sat Feb 22, 2014 8:20 am ] |
Post subject: | Re: |
Quote: Hi Juliet,
Thanks for the recommendation and like to share some home exercises to stay healthy and fit. Walking, jogging in a place, jumping jacks, jumping rope, push ups, crunches, squats, dancing, step exercises, yoga and stretching. |
Author: | Brenko [ Sat Mar 01, 2014 8:13 am ] |
Post subject: | Re: Bodyweight home workout |
According to me this works way better then other things,It does not really need a lot of time of money just doing it on regular basis is the need if we keep a routine at home surely that can help us in taking our fitness to the next level. Nitin Chhoda |
Author: | jhon charter [ Wed Aug 09, 2017 11:53 am ] |
Post subject: | Re: Bodyweight home workout |
Doing workout at home is great idea instead of gym. In this case you can take a partner like best fitness tracker This will track your data and count your calories burn. |
Author: | aerialnomination [ Mon Oct 16, 2017 5:53 am ] |
Post subject: | Re: Bodyweight home workout |
Quote: Below are 10 Body-weight home workout:-
Taking note of this one. I will surely try these workout exercises.
1. Supermans 2. Push-up 3. Contralateral Limb Raises 4. Bent Knee Push-up 5. Downward-facing Dog 6. Bent-Knee Sit-up / Crunches 7. Push-up with Single-leg Raise 8. Front Plank 9. Side Plank with Bent Knee 10. Supine Reverse Crunches |
Author: | mairishah2 [ Fri Dec 28, 2018 2:01 pm ] |
Post subject: | Re: Bodyweight home workout |
Its great post and help me a lot. please keep continue posting articles on your great site. free gift card codes generator and free gift card codes generator |
Page 1 of 1 | All times are UTC |
Powered by phpBB® Forum Software © phpBB Group http://www.phpbb.com/ |