Yoga for Weight Loss:



Users browsing this forum: No registered users and 4 guests
Post new topic Reply to topic   Board index » Related Areas & Misc » Health & Fitness




Author Message
PostPosted: Thu Feb 28, 2013 6:05 am 
Offline
New to MPUA Forum
User avatar

Joined: Thu Feb 28, 2013 4:56 am
Posts: 4
Hi all.......... well I want to share some interesting facts on the question of whether Yoga really helps in weight loss.....................

Yoga exercise: A 50-minute hatha course will burn about 145 calories; a power yoga exercise group, about 250. If your objective is dropping pounds, professionals suggest you do a high-intensity task, like running, also (a 50-minute jog burns about 550 calories). One research discovered, nonetheless, that individuals who exercised yoga exercise frequently obtained less weight throughout their midlife years than their nonpracticing peers.

Pilates: Anticipate a 50-minute newbie workout program to burn about 175 calories; an enhanced, in between 255 and 375 calories. You would most likely have to do a 45- to 60-minute innovative regimen a minimum of 4 days a week to lose or keep weight.

It's real most kinds of yoga exercise do not have anything near the calorie-burning power of aerobic workout. A 150-pound individual will burn 150 calories in an hour of doing routine yoga exercise, as compared to 311 calories for an hour of walking at 3 miles per hour. It is workout, after all, and numerous specialists think yoga exercise could certainly help individuals take off added pounds.

A research has actually discovered that yoga exercise might without a doubt help individuals drop pounds, or at least keep them from obtaining weight.


Top
   
PostPosted: Thu Feb 28, 2013 9:32 am 
Offline
New to MPUA Forum
User avatar

Joined: Thu Feb 28, 2013 4:56 am
Posts: 4
Hi shiznt………………
Whether yoga helps in weight loss more is a debatable topic……….

"Routine yoga exercise practice could affect fat burning, however not in the "standard" sense of exactly how we connect exercising to weight loss. Normally, fat burning takes place when an individual's calorie consumption (i.e., meals and beverage eaten) is less than their calorie expense (i.e., energy is exhausted all day and even more is exhausted throughout workout).
"Many people have to alter both their energy consumption and energy expense to reduce weight.
Numerous yoga exercise practices burn less calories than standard workout (e.g., running, quick walking); nevertheless, yoga exercise could raise one's mindfulness and the means one connects to their body. People will become more mindful of exactly what they are consuming and make much better meals selections.


Top
   
PostPosted: Thu Feb 28, 2013 9:56 am 
Offline
New to MPUA Forum
User avatar

Joined: Thu Feb 28, 2013 4:56 am
Posts: 4
Yoga alters the method you approach life, your body.Yoga exercise reveals you the best ways to value your body for every one of the impressive things that it could do for you. And altering your mind about your body and the meals you feed it will be a lot more efficient weight-loss device than burning a lot of calories in an aggressive kick-boxing group then mindlessly plowing with equal or more calories later on that day.


Top
   
PostPosted: Mon Mar 04, 2013 1:43 pm 
Offline
New to MPUA Forum

Joined: Mon Mar 04, 2013 1:25 pm
Posts: 11
Yes, no doubt yoga is effective and also good for health.But in yoga many precautions are there like you should do it in morning time and before breakfast.So that most of peoples not able to do it, for those type of people normal walking and dieting is best.


Top
   
PostPosted: Fri Mar 08, 2013 1:50 pm 
Offline
New to MPUA Forum

Joined: Fri Mar 08, 2013 8:53 am
Posts: 5
Yoga has almost cured for everything and every part of body.
Yoga gives relief in pain
Yoga is good in weight loss

_________________
annalise


Top
   
PostPosted: Wed Mar 27, 2013 5:29 am 
Offline
New to MPUA Forum

Joined: Tue Mar 26, 2013 11:01 am
Posts: 13
Hi Fleming,
Agree with you and like to add yoga not only helps in reduces weight but also increase our body flexibility and helps in breathing better. Yoga increase your strength, relief pain and stable autonomic nervous system balance.

_________________
Stones Sharp Accountants
Stones Sharp Accountants
Stones Sharp Accountants


Top
   
 Post subject: Re:
PostPosted: Sat Feb 22, 2014 8:19 am 
Offline
New to MPUA Forum

Joined: Mon Sep 03, 2012 5:10 am
Posts: 22
Location: New York
Quote:
Hi Fleming,
Yoga is great for health so we must practice yoga daily to lead healthy lifestyle. Yoga helps in losing weight and prevent from stress, anxiety, depression, heart disease and high blood pressure. Yoga helps in breathing better and makes our life flexible. Faust great video sharing and bookmarked the link for further reference.

_________________
Premier Fitness Solutions
1445 Merchant Dr,
Algonquin, Illinois,
USA, 60102-5917
PHONE# (224) 678-9060


Top
   
PostPosted: Wed Mar 27, 2019 10:40 am 
Offline
New to MPUA Forum

Joined: Wed Mar 27, 2019 9:41 am
Posts: 1
This is very helpful and useful information for health. Yoga is the best exercise for the health-related problem like weight loss, heart, diabetes, obesity, Asthma, stress and many more. But it is very important to practice this exercise under the supervision of a Trainer. This exercise is relaxed the mind and improves the blood circulation of fresh air to the important organ parts.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 38 posts ] 

All times are UTC


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.
close-link