So I met this girl I like thru a friend, we have been talking for a while about 3 weeks back and fort we work out together and all that jazz, but the big draw back is that she just broke up with her boyfriend of 7 years about 4 months back. I guess my question is what is the best way of approaching this, she knows I like her because I have already told her, her friend told me to just slow my roll with her and be friends first, but I just need some guidance on if I'm doing the right thing? i just want to do be friendzoned that is all :/

your friend was right slow your roll. why do dudes think they need to tell a girl they like them instantly? Try just normal flirting see where it takes you. sexual innuendo and comments is a good place to start.

I know that I have been doing, we hang out times, rather than working out but we talk a lot. The times we hang out we just seem to talk to for along time like up 3 hours or so hahaha, but I did slow my roll and kept it a little bit of sexual innuendo in there but not over doing it. I guess I just needed reassurance that I'm on the right page.