Today i had a realization. I've had it many times before but today it really really resonated with me....

SLOW DOWN!!

Yes, slow the fuck down..

Being conscious of myself why i am in set i noticed how fast i speak, how overly energetic i am, how i don't make laser eye contact and my fast hyper movements.

In fact, i experimented with SLOWING DOWN in day game before and noticed tremendous results. Women paid me more attention, more sexual energy and attraction was formed, and ultimately it creates a nice vibe and shows your confidence.

I'm not saying to act and speak as slow as a turtle but here is what i am saying....

• Body language - Walking slowly, slow movements.
  
  Verbals - Slow down speech, pausing when needed, patience when speaking.
  
  Listening - Patiently listening and not interrupting.
  
  Shit tests - Being patient with the girl and allowing her to test you.
  
  Spending time with the girl so she becomes comfortable.
  
  Texting - Waiting to respond (not being too eager).
  
  Phone call - Slow speech, patience before asking girl out.
  
  In a club - patience at beginning of night.
  
  Daygame - being calm and not rushing approaches.
  
  Opening - Patience and screening frame (be prepared to walk away).
  
  Online dating - patience to find out more about the girl.
  
  Sex- Be patient and wait for sex (don't be desperate).
  
  In the bedroom - do not rush the sexual experience (enjoy it).
  
  Meditation - Take the time to calm yourself.
  
  Diet - Take the time to prepare healthy meals.
  
  Hobbies / Experiences - Take the time to try new things.
  
  Patience at the gym and trusting in the process.
  
  Taking the time to develop your personality.
  
  Get out their CONSTANTLY and take ACTION. Dont just post on forums..

Above all, do not waste time and live life to the full.

In fact, these are my goals for tonight..to slow down.