This is the BEST way I have ever seen for ridding anxiety



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PostPosted: Wed Apr 30, 2008 6:29 am 
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You wont come off needy anymore or be nervous anymore if you use this correctly. I was blow away by how relaxed I was in social interactions when I first started using this mindset.

http://youtube.com/watch?v=1wWwgm9Nmfs

P.S. fast forward to 1:53 if you wanna get to the exercise of this mindset without the rambling at the beginning

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PostPosted: Sun May 04, 2008 1:37 am 
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Yeah, basically just BE IN THE MOMENT and concentrate on making the moment REALLY HAPPENING, instead of thinking about outcome. This is the KEY to making a great impression on people, in my opinion.


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PostPosted: Sun May 04, 2008 5:50 am 
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Yeah, basically just BE IN THE MOMENT and concentrate on making the moment REALLY HAPPENING, instead of thinking about outcome. This is the KEY to making a great impression on people, in my opinion.
I totally agree with what you just said. Being in the moment is definitely key

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PostPosted: Tue May 13, 2008 9:04 am 
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That's a cool way of getting rid of approach anxiety, but one downside I can think of is loss of confidence. But I have personally tried it before, and it's a good thing to do. Much better than setting high expectations. The more pressure you have, the more anxiety you're gonna have, it seems.


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PostPosted: Tue May 13, 2008 4:16 pm 
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Quote:
That's a cool way of getting rid of approach anxiety, but one downside I can think of is loss of confidence. But I have personally tried it before, and it's a good thing to do. Much better than setting high expectations. The more pressure you have, the more anxiety you're gonna have, it seems.
I don't think this would cause a loss in confidence. If you fail, you were confident in that outcome anyway. If you succeed, you'll be pleasantly surprised. It's a win/win.


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