Primal Growth Testosterone Booster Be patient and make sure that your routines are executed in the proper way. A 60 minute workout is the optimum length for maximum results. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. This cortisol will block testosterone - wasting all the work you are putting into your muscle building. Making sure that workouts are less than an hour helps you to get the best results. You should always incorporate plenty of protein into your diet when attempting to build muscle. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. You may need up to one gram of protein per pound of body weight each day. Enormous, ripped, competitive-bodybuilder style musculature is not the only goal you can aim for in a good muscle-building program. There are a variety of bodybuilding routines designed to get different results. You need to determine what your goals are before settling on one. Depending on how large you want your muscles, you may want to consider adding a supplement to your diet. Make sure you're getting enough calories. You can find a number of body mass indexes online to help you figure the amount of calories you need to consume to reach your target weight. Use one of these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles. Know your limits, and push yourself in an exercise to the point at which you hit that limit. Push your body during each set, working until you just cannot lift that weight again. You can reduce the number of reps in each set to allow yourself to truly push to your maximum. If you are interested in bulking up, you should focus on bench pressing, dead lifting and squatting.

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