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How to correct forward shoulders? https://www.pick-up-artist-forum.com/viewtopic.php?f=19&t=186655 |
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Author: | Jim88 [ Fri Dec 26, 2014 9:04 am ] |
Post subject: | How to correct forward shoulders? |
Do you guys have advice on correcting forward shoulders? I have a forward neck and shoulders and tried to correct it a couple of times but simply correcting yourself doesn't seem to help. Any suggestions on this? |
Author: | justinpro24 [ Sat Dec 27, 2014 3:48 am ] |
Post subject: | Re: How to correct forward shoulders? |
Hey man, I had posture problems too, what I did to fix this is SUPER simple and sounds weird but I guarantee will work! What you do is wear something that you normally dont like a ring or a watch or a wrist band, something you will look down and see constantly, when you look and see this object your brain will think "why the hell am I wearing this?" Then it will answer itself and be like " OH YEAH! so I remember to pull my shoulders back and have better posture!" then constantly doing this will help I promise, I tried many suggestions and this is the only thing that really made a difference and worked for me. Hope this helps, Justin |
Author: | minimo [ Mon May 25, 2015 6:35 pm ] |
Post subject: | Re: How to correct forward shoulders? |
Working on your back muscles should help with this! |
Author: | Black Phantom [ Sun Jun 21, 2015 12:22 am ] |
Post subject: | Re: How to correct forward shoulders? |
Quote: Do you guys have advice on correcting forward shoulders? I have a forward neck and shoulders and tried to correct it a couple of times but simply correcting yourself doesn't seem to help. Any suggestions on this?
I had a problem with shoulders and neck being forward. I can give you a very simple way of dealing with it. Two words: DEAD LIFT. Go to the gym and simply dead lift, and of course - stretch. I highly recommend Elliot Hulse's video on corrective posture and dead lifting. Check this video below, but he has more on it: [youtube]http://www.youtube.com/watch?v=m8ghzmmF_FA[/youtube] |
Author: | Korekreate1 [ Tue Jul 05, 2016 8:16 pm ] |
Post subject: | Re: How to correct forward shoulders? |
Check out these stretches. It's called shoulder dislocations. I do them myself. Possibly the best shoulder stretches you can do. http://www.artofmanliness.com/2015/05/1 ... exercises/ |
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