Building stamina?



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 Post subject: Building stamina?
PostPosted: Mon Jan 16, 2017 7:22 pm 
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Hey guys!


I'm looking for ways to increase my stamina when I'm training at the gym, and when I'm at my MMA class during shark tanking that we do :)



JP

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 Post subject: Re: Building stamina?
PostPosted: Mon May 08, 2017 12:45 pm 
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To boost your stamina it's important to eat healthy food and stay hydrated, and comply strength-building exercises (weightlifting and body weight exercises). Just make time in your schedule for regular exercise!

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 Post subject: Re: Building stamina?
PostPosted: Sun Jun 11, 2017 11:58 am 
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Just monitor your heart rate when you do cardio, you could either train aerobically or anaerobically depending on your aim. You can also do high intensity interval training involving resistance if you plan to do anaerobic training.

Just endurance in general though can be worked on simply with some cardio and you paying attention to your heart rate and holding it at an aerobic level. (this level is dependent on age/sex)

Cardio is an interesting thing, because the more fit you get, the harder it becomes until you realize you are practically sprinting for an entire hour just to reach 150bpm.

Just keep at it and monitor that heart! Good luck.


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