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i'm vegeterian and i was wondering if an members had any tips or advice on having variety in your diet and where you get your protein from. I eat a lot of soya products for protein and have heard and read lots of mixed views about it being bad for you
i really envy your inner strength. I ve been on raw food for a couple of years now... i feel great. I am not 100% raw and i eat "meat/ egg / cheese/cooked stuff" here and there... but i m not sure i ll be able to be 100% vegan.
i m using a lot of seed in my diet and spices (cucurma is great and super healthy)
i don't eat so much soya for the same reason you read
beans are a great substitute and (i ve read) unless you have great loss of blood you don't need THAT much proteins.
i eat TONs of fruit and green veg
Since you are indian i think this receipt will be easy to be accepted by your parents:
rice + Black bean (the brazilian type) + cucurma + Oil ( get a Good, delicate one, like wine from Tuscany) - simply, healhy and good.