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How to use your "bells" of dumb https://www.pick-up-artist-forum.com/viewtopic.php?f=137&t=170166 |
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Author: | Chicoman69 [ Sat Oct 19, 2013 8:45 am ] |
Post subject: | How to use your "bells" of dumb |
I googled how to use dumbbells for another "PUA" that had questions about them in chat... Word on the street is you can get a great workout from these. He asked me "How do I do a bench press? I have a bench... and dumbbells." I learned how to bench around 7th grade or so, urine luck sir. Here is a pic explaining the complexities of this lift: http://i44.tinypic.com/2ir26hs.jpg Then he asked, "What part of the body does this work?" I thought he was kidding, but he was dead serious... Then he got pissy when I tried to help him out. tHANKs a lot moody mang. I hope this helps. |
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