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So, how do i come up with a routine? what do you guys do? just come up with a neg, then some dhv spikes and a little push pull at the end? or something like that? or is there some kind of specific order that things need to be done in? thanks for all your help guys.
Me and my wings have a nice exercise, for example: My friend tell me to look to a direction that he chose for 3 seconds, and when I back to look at him I need to create a routine with something that I saw on these 3 seconds. It's simple but helps a lot.