Bodyweight home workout



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 Post subject: Bodyweight home workout
PostPosted: Fri Jul 06, 2012 5:58 pm 
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I started doing the 666 bodyweight home workout and I would highly recommend it to anyone who doesn't have access to a gym: the progressions are awesome and -well- very progressive, and the whole thing is really well structured.
There's really no excuse not to workout anymore...
You'll need a pull up bar for one of the progressions though.
http://www.fitness666.com/2012/07/666-b ... rkout.html


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PostPosted: Fri Sep 07, 2012 9:52 am 
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Hi Juliet,
Thanks for the recommendation and like to share some home exercises to stay healthy and fit.
Walking, jogging in a place, jumping jacks, jumping rope, push ups, crunches, squats, dancing, step exercises, yoga and stretching.
http://sanantoniofitbody.com/san_antonio_gym.html

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PostPosted: Fri Oct 05, 2012 7:46 am 
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For Home workouts I have small dumbbells, one barbell with some weight plates and a treadmill to warmup and to fit my overall body. I have recently replaced the manual trade mill with an electrical treadmill but I have to put it under some shade in my home lawn to keep it safe from rain.

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PostPosted: Sat Nov 10, 2012 1:15 pm 
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I've been following the workout I linked to originally for a couple of months now, and here my results:
- I went from barely managing one pull up, to doing strict muscle ups.
- My body fat % dropped from 19% to 11%
- I now have a six pack (damn those windshield wipers and dragon flags are hard)
- My waist went from 89cm to 82cm!

It's been awesome.

The workout seems to have been updated though, and it's now on a different page: http://www.fitness666.com/p/bodyweight-666.html

It's still free however, and I'd encourage anyone without access to a gym to give it a try!


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PostPosted: Sat Nov 17, 2012 8:42 pm 
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Great, I'll give it a try, I was looking for something new to incorporate into my routine. Thruth be told, I got off my fitness wagon for a bit, so I need to get back quickly, before I've gained more weight than I'm comfortable with :P

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PostPosted: Sun Nov 18, 2012 7:47 am 
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Below are 10 Body-weight home workout:-
1. Supermans
2. Push-up
3. Contralateral Limb Raises
4. Bent Knee Push-up
5. Downward-facing Dog
6. Bent-Knee Sit-up / Crunches
7. Push-up with Single-leg Raise
8. Front Plank
9. Side Plank with Bent Knee
10. Supine Reverse Crunches

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PostPosted: Sun Nov 25, 2012 10:23 am 
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Martinlucy429 wrote:
Below are 10 Body-weight home workout:-
1. Supermans
2. Push-up
3. Contralateral Limb Raises
4. Bent Knee Push-up
5. Downward-facing Dog
6. Bent-Knee Sit-up / Crunches
7. Push-up with Single-leg Raise
8. Front Plank
9. Side Plank with Bent Knee
10. Supine Reverse Crunches


The problem with this type of programs is that they're not progressive... We all have different starting points... Take a look at the workout I linked to: far superior in my opinion!


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 Post subject: Re:
PostPosted: Sat Feb 22, 2014 8:20 am 
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Kenderick wrote:
Hi Juliet,
Thanks for the recommendation and like to share some home exercises to stay healthy and fit. Walking, jogging in a place, jumping jacks, jumping rope, push ups, crunches, squats, dancing, step exercises, yoga and stretching.

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PostPosted: Sat Mar 01, 2014 8:13 am 
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According to me this works way better then other things,It does not really need a lot of time of money just doing it on regular basis is the need if we keep a routine at home surely that can help us in taking our fitness to the next level.


Nitin Chhoda


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PostPosted: Wed Aug 09, 2017 11:53 am 
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Doing workout at home is great idea instead of gym. In this case you can take a partner like best fitness tracker
This will track your data and count your calories burn.

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PostPosted: Mon Oct 16, 2017 5:53 am 
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Martinlucy429 wrote:
Below are 10 Body-weight home workout:-
1. Supermans
2. Push-up
3. Contralateral Limb Raises
4. Bent Knee Push-up
5. Downward-facing Dog
6. Bent-Knee Sit-up / Crunches
7. Push-up with Single-leg Raise
8. Front Plank
9. Side Plank with Bent Knee
10. Supine Reverse Crunches

Taking note of this one. I will surely try these workout exercises.


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