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PostPosted: Tue Aug 01, 2017 6:50 am 
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Joined: Tue Aug 01, 2017 6:35 am
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They know very well that resting Alpha RX one or even two days a week counts also as training because it is in those days and in your sleep that your body assimilates all the training you have done and thus you really take advantage of it. So relax sleep to hours a day take naps of minutes whenever possible and rest FULLY at least one day a week (and another active rest doing something other than running).

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