Building stamina?



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 Post subject: Building stamina?
PostPosted: Mon Jan 16, 2017 7:22 pm 
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Hey guys!


I'm looking for ways to increase my stamina when I'm training at the gym, and when I'm at my MMA class during shark tanking that we do :)



JP

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 Post subject: Re: Building stamina?
PostPosted: Mon May 08, 2017 12:45 pm 
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To boost your stamina it's important to eat healthy food and stay hydrated, and comply strength-building exercises (weightlifting and body weight exercises). Just make time in your schedule for regular exercise!

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