Cutting, and can't manage to eat all of the food!



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PostPosted: Sat Mar 18, 2017 12:29 am 
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Location: Telford, Shropshire
I've started a ~2400 calorie diet. I know this is fairly high, but I'll gradually be reducing it. The problem is that I genuinely struggle to even eat all of the food. The last meal is just four boiled white potatoes, some brocolli, 200g chicken and 170g 0% natural greek yogurt. Would it be alright to ditch everything on that meal apart from the yogurt? I'm already way over the protein that I think I need.

If I cut that meal out I still get protein from 300g of yogurt through the day, four scrambled eggs, 250g chicken with another meal and two protein shakes.

Another idea is to perhaps combine intermittent fasting and throw all of that into a 7-8 hour eating window?

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PostPosted: Sat Mar 18, 2017 9:28 pm 
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When you say cutting, you mean meals not weight?

I am not sure I understand. Try going on the slow carb method. I have done it, works wonders. Just google it. Some Tim guy does it.


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PostPosted: Sun Mar 19, 2017 12:03 pm 
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I mean weight. I already like the diet, I just can't manage all of the food very easily.

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