Get more manly without much $$$



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PostPosted: Fri Mar 10, 2017 5:35 pm 
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I look "soft", a little pudgy even, which also makes me look really young, like I'm 12 (I'm 18). But I don't have the money to get myself to a gym or a trainer anything and frankly, I'd be embarrassed to go. Can I get a "harder" look with just push ups and sit-ups etc?


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PostPosted: Fri Mar 10, 2017 5:46 pm 
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Yes

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PostPosted: Fri Mar 10, 2017 9:37 pm 
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What I used to do when I was in your shoes:
- invest in a pair of 20lb dumbbells (less than $50, they'll serve you for many years), or if you're really broke even just a pair of 3 gallons water bottles;
- spend 15 minutes 5 times a week (say at the end of the day, before shower time) doing either curls, push-ups or sit-ups (just one exercise on a given a day), 10 sets of X repetitions with 60s rest between the sets. Start with a number of repetitions you can achieve, then increase the number of repetition until you cannot finish the last set.
- be extra careful with your position, especially keep your back straight: check out websites, check yourself out in a mirror. Last thing you want is to hurt yourself in the process.
- eat healthy, and if you want to gain mass three boiled eggs right after exercise.

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PostPosted: Fri Mar 10, 2017 10:15 pm 
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Thank you! I can get weights, at least this will get me started in some direction!


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