I find that the guys that struggle the most with social anxiety tend to be chronic masturbators. The majority of people in psych-wards are also.. chronic masturbators.
Give up masturbation for 90 days and you may find one of the major solutions to your problem. You can't do it? Then you don't actually want this.. You just want to bitch about it and vent on the internet. Give up the porn and you'll grow out of a lot of it.
And try this quote on for size during process:
“I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person.”
― Og Mandino
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