Self Talk hack.

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 Post subject: Self Talk hack.
PostPosted: Fri Nov 18, 2016 6:01 am 
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Joined: Mon Nov 14, 2016 8:11 pm
Posts: 71
Find a song that has lessons that you want to tell yourself and listen to it as soon as you wake up. A few times over.

What will happen is that the song's lyrics will play in your head randomly through out the day. So your self-talk will be whatever the lyrics are.

Then your behavior begins to align with the self talk automatically.

Here's one that I use some days.

Picture my quote by the season... "Limits don't exist if you don't give them reason."

This is what I live for.

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