Also make sure you have an abdomen regiment, next to your normal workout. just a few good abdominal exercises, even in resting days can make a huge difference.
It did at least to me, but to be honest: you should always consult a doctor or a therapist instead of a PU forum
Lolz.. The PU forum has a section named "Health and Fitness" and has some PUAs which are health gurus too
I am taking some days off from gym. 4 days rest has made it better. After rest I am thinking of working out on my lower body which I've really ignored all the time. Honestly all I did was biceps, triceps and a lil bit of shoulders and chest just to give a Muscular Look to my body. I am paying the price for ignoring other parts I guess.
Thnx for your reply btw.