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 Post subject: Close grip
PostPosted: Sat Aug 30, 2014 9:39 am 
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I wanna ask a question from all f you How close should my hands be together while doing bench press..?? Hands 6 inches apart are alright?

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 Post subject: Re: Close grip
PostPosted: Sun Aug 31, 2014 7:02 am 
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I know the wider the grip, the more you are using your chest muscles and the closer the grip, the more you are using your triceps.

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 Post subject: Re: Close grip
PostPosted: Mon Sep 01, 2014 7:44 am 
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Quote:
I wanna ask a question from all f you How close should my hands be together while doing bench press..?? Hands 6 inches apart are alright?
Slightly wider than shoulder width

at lowest point your forearms should be perpendicular to the ground


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