Healthy foods...



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 Post subject: Healthy foods...
PostPosted: Sat Oct 20, 2012 9:37 am 
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Hi guys... I have some information about healthy foods, which i want to share with you, according to my personal view, healthy foods, are very beneficial, and you should eat healthy foods, because healthy foods increase your body stamina and also keep your health good, i love healthy foods,
What about you guys ?

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 Post subject: Re: Healthy foods...
PostPosted: Sun Nov 18, 2012 8:00 am 
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Here i provided you a list of all healthy food:-
Vegetables
Asparagus
Avocados
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumbers
Eggplant
Fennel
Garlic
Green beans
Green peas
Kale
Leeks
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Olives
Onions
Potatoes
Romaine lettuce
Sea vegetables
Spinach
Squash, summer
Squash, winter
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Yams

Seafood
Cod
Halibut
Salmon
Sardines
Scallops
Shrimp
Tuna

Fruits
Apples
Apricots
Bananas
Blueberries
Cantaloupe
Cranberries
Figs
Grapefruit
Grapes
Kiwifruit
Lemon/Limes
Oranges
Papaya
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Watermelon

Eggs & Low-Fat Dairy
Cheese, low-fat
Eggs
Milk, 2%, cow's
Milk, goat
Yogurt

Beans & Legumes
Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Miso
Navy beans
Pinto beans
Soybeans
Tofu and Tempeh

Poultry & Lean Meats
Beef, lean organic
Chicken
Lamb
Turkey
Venison

Nuts, Seeds & Oils
Almonds
Cashews
Flaxseeds
Olive oil, extra virgin
Peanuts
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts

Grains
Barley
Brown rice
Buckwheat
Corn
Millet
Oats
Quinoa
Rye
Spelt
Whole wheat

Spices & Herbs
Basil
Black pepper
Cayenne pepper
Chili pepper, dried
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Dill
Ginger
Mustard seeds
Oregano
Parsley
Peppermint
Rosemary
Sage
Thyme
Turmeric

Natural Sweeteners
Blackstrap molasses
Honey
Maple syrup

Other
Green tea
Soy sauce
Water

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