Quote:
Processed foods are the worst you can have. Have a diet mostly in fresh fruits and veggies, preferably organic, and no grains, dairy, breads, and gluten. I don't suggest eating meat, but if you do, you do lol. Don't consume oxidized or cooked fats and do not worry about your protein intake if you eat mostly fruits and veggies. I eat a raw vegan diet and get stronger and build muscle. There is enough protein in what nature gave us. Don't bother with supplements, just eat natural foods that are ready to eat for you. There is enough amino acids in fruits and veggies anyway so its all good for you. If you do decide to go with supplements, go with a natural whey protein that uses stevia instead of artifical flavors and aspartame or sucralose. Aspartame and sucralose are neurtoixins and can be carcinogenic. So, stick to natural whole foods and it will go away for sure.
Ok let me make one thing clear.T
his is all bullshit.I'm sorry , but it is.
Trust me i've seen everything.Cremes , diets all that.
I bought every creme out there , all that and 6 months ago I started seeing a dermatologist she prescripted me soap and I'm so clear right now you wouldn't even believe me.
Here's my advice:
- Wash your face with sebamed look around on ebay for it.It's the best soap out there.
- See a dermatologist.
Don't stay away from chocolate or whatever 'cuz that's all plain bullshit.