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And the problem is I don't know if I actually learned that much.
I think you learned more than you lead us on to believe.
You learned it was harder than you thought.
That approach anxiety kicks in when you are unable to bounce from set to set.
That you have to learn to stay in the moment, instead of in your head, and make more moves.
Also, that you have to teach yourself how to detach from the outcome of a set to be better in the next one. You see results and you convince yourself....
"Some will, some won't, so what, NEXT!" Who cares if you fail, you'll learn from it, and succeed later on.
The way to recover faster from bad sets. Do more approaches so you realize that a good set is just a few away from a bad one. Also, work on your "inner game" / confidence so that you aren't as "phased" by these sets. Remember they aren't "bad" sets, they are opporunities to learn from. Since we're always goofing up, class is always in session man!