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Pete Tong
PostPosted: Thu Jan 08, 2009 7:32 am 
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Joined: Thu Jan 08, 2009 6:54 am
Posts: 18
any other crossfitters out there?

for those of you who haven't been blessed with the experience, look up crossfit, its possibly the best fitness/lifestyle programme ever to exist.

its free, its been around for something like twenty years, and countless firefighters/military/MMA fighters/elite athletes swear by it.

changed my life
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