Eating to Boost Your Metabolism

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PostPosted: Wed Sep 06, 2017 12:19 pm 
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Fish such as salmon, herring, The Adaptive Body Boost and tuna contain omega-3 fatty acids. Omega-3s balance blood sugar and can help to reduce inflammation, and also help to regulate your metabolism. Omega-3s can also help to reduce the resistance to hormone leptin, which some researchers have linked to how fast you can burn fat. It is important to take in between 1,000 to 2,000 milligrams daily of omega-3 fatty acids. You can get this in supplements or by eating fish and other foods that have omega-3 fatty acids in them such as flaxseed oil, eggs, and also walnuts.

Muscle uses more energy than fat does and it also weighs more so it causes the body to work more. Your metabolism will adjust to your level of activity. It is higher when you are exercising and the metabolism is lower when we are resting. It takes about 1500 calories just to maintain our basic bodily functions. The heart, lungs, digestive system, liver, kidneys and brain use most of the energy. Even inactive muscles like when we are sleeping require about 25% of our metabolic energy.

There are other ways to boost your metabolism naturally such as drinking green tea, cutting calories, EPOC or excess post exercise oxygen consumption as well as the time you exercise, grazing, and trimming the trans fat or even going organic can all help to boost your metabolism. Certain foods such as protein, which takes longer to digest, can also increase your metabolism based on need.

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