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lightbulb PUA Forum Enthusiast Joined: 11 Jun 2009 Posts: 42 Location: london essex Reputation: 14.7	Posted: Tue Nov 03, 2009 7:31 pm    Post subject: new start hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck ....
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RVAIS Member of PUA Forum Joined: 30 May 2009 Posts: 168 Location: Upstate New York Reputation: 27.1 votes: 1	Posted: Wed Nov 04, 2009 7:58 am    Post subject: Re: new start lightbulb wrote: hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck .... a few ?s are they hunger pains or abdominal cramps. It could be your dehydrated or hungry could mean you need to strectch out your abs.
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lightbulb PUA Forum Enthusiast Joined: 11 Jun 2009 Posts: 42 Location: london essex Reputation: 14.7	Posted: Wed Nov 04, 2009 4:16 pm    Post subject: i think they are cramps ...they dont happen during exercise but after ....sometimes i cant stand up straight cause of the pain, i think it is dehydration iv been keeping hydrated and they dont seem to happen anymore ...just wanted to see if it was cramps ...just to be certain
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