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lightbulb
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Joined: 11 Jun 2009
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PostPosted: Tue Nov 03, 2009 7:31 pm    Post subject: new start Reply with quote

hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck ....
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RVAIS
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Joined: 30 May 2009
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PostPosted: Wed Nov 04, 2009 7:58 am    Post subject: Re: new start Reply with quote

lightbulb wrote:
hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck ....


a few ?s are they hunger pains or abdominal cramps. It could be your dehydrated or hungry could mean you need to strectch out your abs.
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lightbulb
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Joined: 11 Jun 2009
Posts: 42
Location: london essex
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PostPosted: Wed Nov 04, 2009 4:16 pm    Post subject: Reply with quote

i think they are cramps ...they dont happen during exercise but after ....sometimes i cant stand up straight cause of the pain, i think it is dehydration iv been keeping hydrated and they dont seem to happen anymore ...just wanted to see if it was cramps ...just to be certain
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