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PostPosted: Mon Jul 04, 2016 6:29 pm 
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Joined: Mon Jul 04, 2016 6:00 pm
Posts: 7
Broad shoulders, developed traps, V taper in the midsection to a narrow waste.Arms should be 8-9 or so inches bigger than wrist .Squat heavy 4 legs n build up calves. Remember the v taper. Back day is important


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