Tweaking Waterbury Method

Users browsing this forum: No registered users and 3 guests
Post new topic Reply to topic   Board index » Related Areas & Misc » Health & Fitness

Author Message
PostPosted: Fri Jun 23, 2017 10:50 pm 
Member of MPUA Forum

Joined: Wed Aug 13, 2014 9:48 pm
Posts: 119
So to anyone who's seriously into weight lifting/bodybuilding (and even if you're not) have you tried the Waterbury Method? Absolutely love the layout of this program and have followed it to a T in the past. Really can't recommend it enough to folks who haven't tried it. I'm getting some time off work and love the idea of pursuing some serious body composition and strength goals. Big fan of the Waterbury program but my issue with it this go around is that it doesn't include the deadlift, which in my opinion is the best core workout there is.

Now for all you serious lifters out there, I'm wondering. How would you tweak this program to include the deadlift as one of the main lifts?

Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.