Quote:
Quote:
Gym: Chest and triceps (all of these should be 3 sets)
bench press
incline bench press
decline bench press
Leverage chest press
Leverage incline chest press
Leverage decline chest press
Fly's with machine
Fly's with dumbells
Dips
Tricep extention
pull downs
overhead pull downs (face away from the machine, assume a position like one of the people who bult the pyramids and extend tricepss)
bench press with narrow grip (your thumbs should be touching)
So you do
39 sets in a day at the gym?
Yep. Keep in mind that these are all working on different parts of the same muscle. I didn't start here. This is not supposed to be an easy workout.
And I explain how the reps work trick2cp, first set should be a weight where you do around 7-10, then a weight where you do 5, then a weight where you do 2-3. This works on both toning and bulk.
Guys, I'm a 200 pound rugby player, not a 120 pound soccer player.