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PostPosted: Sat Mar 07, 2015 8:11 am 
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I agree with OP, if you're chest workout was effective enough you shouldn't be able to do many push ups.

I also agree that running/jogging, or a variation is important. Maybe I implied otherwise with my fast replies. I usually get about a mile in before weights. Lately on the elyptical though.
You gotta do three bro!

I'm just messin. You kinda need to work it up. I do not use ellipticals except for strength training. I sometimes put the resistance and slope on max and go for 5 miles. It kills!

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PostPosted: Mon Apr 06, 2015 1:52 am 
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Gym: Chest and triceps (all of these should be 3 sets)
bench press
incline bench press
decline bench press
Leverage chest press
Leverage incline chest press
Leverage decline chest press
Fly's with machine
Fly's with dumbells
Dips
Tricep extention
pull downs
overhead pull downs (face away from the machine, assume a position like one of the people who bult the pyramids and extend tricepss)
bench press with narrow grip (your thumbs should be touching)
So you do 39 sets in a day at the gym?

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PostPosted: Wed Apr 08, 2015 9:35 pm 
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A basic routine of pushups, pull-ups, bodyweight squats, and other calisthenics along with cardio is a solid base. They will help you lose weight (along with a good diet).

And yes, some people can get absolutely JACKED from doing just there, but this is not the typical.

At any rate, there are many, many rep schemes and workouts that one can do, depending on the goal.


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PostPosted: Wed Apr 08, 2015 9:51 pm 
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Nice Post.

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PostPosted: Fri Apr 24, 2015 7:30 am 
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Quote:
Quote:
Gym: Chest and triceps (all of these should be 3 sets)
bench press
incline bench press
decline bench press
Leverage chest press
Leverage incline chest press
Leverage decline chest press
Fly's with machine
Fly's with dumbells
Dips
Tricep extention
pull downs
overhead pull downs (face away from the machine, assume a position like one of the people who bult the pyramids and extend tricepss)
bench press with narrow grip (your thumbs should be touching)
So you do 39 sets in a day at the gym?
Yep. Keep in mind that these are all working on different parts of the same muscle. I didn't start here. This is not supposed to be an easy workout.

And I explain how the reps work trick2cp, first set should be a weight where you do around 7-10, then a weight where you do 5, then a weight where you do 2-3. This works on both toning and bulk.

Guys, I'm a 200 pound rugby player, not a 120 pound soccer player.

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PostPosted: Sun Apr 26, 2015 2:22 pm 
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Hmmm... no stretching? One day at the least should be done purely stretching.


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PostPosted: Sun Apr 26, 2015 4:08 pm 
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I'm not going to post a stretching routine, and not everyone stretches before working out. I personally only stretch before running and rugby practice, not before lifting. I do have some shoulder exercises to prevent dislocating before lifting but that's about it.

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PostPosted: Mon Apr 27, 2015 3:15 am 
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Stretching *before* lifting, actually decreases your output and makes you more prone to injury. If you want to stretch, stretch afterwards(at least after first set). I do know some people who stretch after each set. I'm not interested in doing that, but it's nowhere near as dangerous as stretching cold in order to "warm up".

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