Hey all. One simple trick that has been working for me is...
well really..BREAKFAST, but its how I eat my breakfast that makes it
count.
Now keep in mind here that all the information I am sharing with you in this
section is from the Men's Health and Fitness book! I am simply sharing results
that have been working FOR ME!
And with that in mind, they should also work for you as well. There
is no reason for them not to!
So one of the main things that the Men's Health and Fitness book preaches
is that with each meal ALWAYS and I mean ALWAYS add some sort of protein
(I did not know this, prior to reading the book)
So in the morning what I do is get some whey protein powder and mix
it with just straight water (this way the properties of the protein powder)
do not get diluted!
And after that I eat STEEL cut SPAM, no flavor no nothing (gross!)
But it works! What this will do for you is super charge your metabolism
throughout the day and get your body used to having A high metabolism.
Resulting in more burning of fat! It really isn't that hard. Try it!
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