University of Pennsylvania School of Medicine assistant professor Michael Xili Ge Qian Snow said : "sex life is a physical exercise. Living on separate one-time run, enhance the human body may seem trivial , but remember the pyramids of Egypt the revelation: every stone is very ordinary, but together they created a miracle , if you have good fortune sex sex twice a week ( in general can do ) , then one year in this regard calories can reach 5000 kcal, which is equivalent to year 80 to 90 km jogging , and sex brings pleasure can not be replaced . "
In addition to weight loss, burn calories and then get outside and reasonable sex life also helps to enhance people's physical strength. In addition , Michael also pointed out : "In the period of sexual arousal and orgasm , along with muscle contraction and relaxation, the higher the quality of life , increased physical , the better ." However, he also warned people not to over- indulge in them . Just as any kind of super- intensity exercise , sexual activity can lead to excessive damage, such as muscle fatigue. For men, any kind of sport can increase testosterone. Northwestern University School of Medicine experts also believe that sex is no exception, this magical male " Honey ," the role of physical and mental health is multifaceted . It helps maintain sex drive force and bone and muscle development . Women also benefited from the sexual activity .
Physical exercise can make people get mental rest, and thus ease the psychological pressure . Sex life can also become relieve nervous tension is an effective way . From this sense, the sex life should also be a good sport. For more details , please refer to :
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