Author Message
 Post subject: Information Overload
PostPosted: Thu Mar 31, 2016 3:31 pm 
Offline
New to MPUA Forum

Joined: Sun Aug 10, 2014 10:55 pm
Posts: 19
my biggest issue the past week is information overload. I work out, and feel good after it, but I don't know which workout to do.
I am doing fitness because: a) I play sports (soccer, marathon), b) it imrpoves other areas, makes me feel good, c) aesthetics, makes me look better
What do the experts among you think, whats the optimal fitness routine? I have stuff from Tim Ferriss, Doug McGuff, Joe DeFranco... it's too much for an amateur like me to process or chose from
How often to work out? should I work till muslce failure or count my reps and sets? should I work once a week, twice a week or 5 times per week? is cardio good for health or a waste of time? And lots of other questions...
You see my dilemma?


Top
   
 Post subject: Re: Information Overload
PostPosted: Thu Mar 31, 2016 3:53 pm 
Offline
King Among Mortals
User avatar

Joined: Tue Oct 18, 2011 8:36 pm
Posts: 7592
Location: United States
So do you lack decision making ability?

It's your body, how do you want to sculpt it?

_________________
They call me the cat whisperer, cause I know exactly what the pussy needs.


Top
   
 Post subject: Re: Information Overload
PostPosted: Thu Mar 31, 2016 4:43 pm 
Offline
Dedicated Member

Joined: Thu Aug 02, 2012 10:20 pm
Posts: 613
Location: San Antonio
I'm surprised if you have heard of Tim Ferris that you don't know about avoiding information overload. In "The 4 hour work week," he describes in detail what to do.

Most workout programs are just there as a product to sell you something. That's the sole point, and people fall for it over and over again. There are a few basics that nearly every article/book/program will cover about body building and that's all you need. You don't need 3 workout programs to get in shape, you just need discipline to go a few times a week. Also different programs have different goals, but again, its not like you need that to get to your goal. There is a ton of free material explaining goals and how to get there.

The real reasons to get in shape are the ones you listed. You will feel better and look better and people notice. All the rest is peanuts. Just make sure you're educated enough then do whatever works for you. I have read a good bit on bodybuilding, and talked to many people that lift, but I made my routine and it works for me. That's the way a lot of things including pickup are in life. You have to find you. My best buddy is around 260 lbs and 6'6" and he does a much different routine than me, as I am not that size. I do a variation of things he's showed me and things I've read. I can't lift like he does...

I go 3 times a week and do opposing muscle groups and cover all the major ones. Previously I was doing circuits but changed it up. Again it really doesn't matter, both will get you in shape.


Top
   
 Post subject: Re: Information Overload
PostPosted: Sat Apr 09, 2016 3:09 am 
Offline
MPUA Forum Addict

Joined: Fri Jul 18, 2014 1:07 pm
Posts: 220
Do Adonis Index which is specifically designed to attract girls. Been doing it for about a year and definitely works.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 4 posts ] 

All times are UTC


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

Can we be honest?

We want your email address. Let me send you the best seduction techniques ever devised... because they are really good.
close-link