How to strengthen weak legs?



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PostPosted: Sun Feb 12, 2017 5:16 pm 
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A gift for those who have weak legs against hard course training. I found this amazing article, hope it'll help.
What cause Weak Legs?

In fact, the legs are controlled by nerves which come from back bone and spinal cord in the lower back section. In the part call vertebrae which are located in the lower back, problems such as slip disc, sciatica and leprosy often take place there

The problems can come from various sources such as spine, trauma, neuromuscular or drugs and toxins

Those problems will damage the nerves, thus take impact onto the parts controlled by those nerves. As a result, when those problems occur, your legs will lose the capability to move as well as touch sensitivity

What are the symptoms of Weak Legs?

The symptoms of leg weakness can vary depended on the types of diseases, conditions or disorders.

Here are some common symptoms which are often spotted from leg weakness :

Twitching
Redness and swelling
Prickling (pin and needle) sensation
Paralysis or numbness
Muscles spasms and burning sensation
Besides the symptoms at legs, there are symptoms on others body parts as well such as:

Tingling or strange sensation appeared at hands and feet
Loss of coordination for muscles which can lead to impaired balance
Body aches and sometimes headache
Back pain with feeling ill generally
Pain at hands, arms and fingers
Other symptoms from multiple sclerosis such as problems with vision, unsteady walk, weakness with depression and fatigue, tingling or numbness.
The conditions of leg weakness might be the indicators for other issues which could be fatal and life-threatening. In case, you are caught up with such symptoms as below, it is recommended to immediately seek professional medical attention.

Odd changes in the sense of hearing, taste or smell
Having confusion and potentially high fever and severe headache
Change in the consciousness level such as fainting or lethargy
Change in the sense of vision and potentially vision loss
Escalating numbness of weakness of the legs which could lead to impaired balance
Here are the top 5 most effective remedies for how to strengthen weak legs which are easy for you to apply at home in order to improve the condition of your weak legs as well as prevent your muscle tissues from deteriorating any further…

1. Massage

It is an effective method for promoting nutrient circulation toward weak muscles. Thus it can efficiently alleviate swelling and inflammation as well as pain. Moreover, massage is well-known for being excellent at relieving anxiety and stress and helping you relax.

How to use:

Warm up some essential oil such as mustard, coconut or olive.
Gently massage your weak legs using those warm oils for about 15 minutes.
Perform twice per day.

2. Walking Regularly

It is extremely effective at encouraging the circulation as well as building your muscle strength.

Walking - How to Strengthen Weak Legs

You should practice walking for at least 5 times per week with about 30 minutes each time. In case you are having trouble walking, it is best to consult the doctor for supportive advice.

Besides walking, other activities such as jogging, running, biking, swimming or trekking also bring similar benefits therefore you can diverse your schedule for weekly activities.

3. Leg Strengthening Exercises

There are various exercises which are specialized for training leg muscles and prevent weak legs [9].

Among those exercises, there are exercises such as resistance hamstring curls, resistance band knee extension, adductor squeeze, hip abduction side lying, lunges, Swiss ball squats, hamstring strengthening, straight leg raise, quad press and heel slide.

You will need to practice those exercises for 3 to 4 times per week and you will need to stop in case those exercises make you incur pain.

Tai Chi and yoga are also recommended. Moreover, the exercise practice needs to be consulted with the doctor and trained by specialists.

4. Sunshine

Deficiency of vitamin D is one factor that contributes to the leg weakness. Vitamin D is required for the regulation of 2 essential elements for strong bones which are phosphorus and calcium.

By sunbathing in early morning for at least 15 minutes, you can help yourself obtain vitamin D from the UV rays.

Another option is consuming more vitamin-D-rich foods such as fish, cereal and fortified milk. Also vitamin D supplementary pills are recommended but only after consulting with the doctor.

5. Fluid Intake

Leg weakness as well as muscle cramps can happen due to dehydration and the only solution recommended is increasing the intake of fluids for re-hydration.

Fluid Intake - How to Strengthen Weak Legs

How to use:

Consume sufficient amount of water daily.
Consume more water-based vegetables and fruits.
Keep out of alcohol and caffeine in order to prevent dehydration.
Note: People who are experiencing kidney problems will need to consult with the doctor before applying this remedy.
Figure out more helpful home remedies at this site: https://authorityremedies.com/how-to-st ... weak-legs/. It's really nice to share with you guys.


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PostPosted: Wed Feb 15, 2017 9:49 pm 
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The moment the article references "toxins," a favorit term of pseudoscience, all legitimacy for an article goes out the window.

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PostPosted: Wed Apr 05, 2017 3:49 pm 
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Joined: Thu Jun 10, 2010 9:23 pm
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Just do squats.

Whoever wrote that piece is overcomplicating the issue.


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