best way to lean body

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 Post subject: best way to lean body
PostPosted: Sat Dec 17, 2016 1:45 pm 
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Joined: Mon Apr 11, 2016 9:49 am
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what is best way to lean body? please, post your own workout plans, tips for lean body, your diet ... everything.

your cardio and hiit experiences and tips...


Debonair at all costs

PostPosted: Mon Dec 26, 2016 10:21 am 
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Joined: Tue Nov 25, 2008 10:48 pm
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IMO this isn't the best place to ask for fitness/bodybuilding/sports advice, this is a PUA forum.

I workout with a coach since 2 weeks and we do a lot of quick strength training supersets with minimal resting time as cardio, it works great. A coach speeds up the process a lot especially for cardio.

Want some seduction advice? PM me, if I have time I'll answer.


PostPosted: Fri Dec 30, 2016 3:55 am 
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with all the research ive done in the past all the work its out of the gym it comes down to diet the ration is 70% diet and 30% gym

Have look at and fill out there survey and they will suggest you to a exercise program

Diet is pretty simple if you don't want to be an Adonis and be fit and healthy count your calories dont worry about meeting macros just watch what you eat and you should be fine.

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